DAILY guided journaling and coaching

Guided Daily Journaling to Help You Slow Down, Let Go, and Find the Next Step.

If you’re overwhelmed, exhausted, or in the middle of a hard transition, it’s costing you rest, focus, and clarity on what comes next. Every weekday morning at 7 Central, I walk you through 35 minutes of guided journaling on Zoom so you can get it out of your head, name what you’re feeling, and let go of what isn’t yours.

Join now and you’re in the morning sessions starting tomorrow as a head start. Your four weeks begin officially on November 9.

Enrollment for November closes Sunday night, November 8.

Trusted By

"I've been telling people to journal my whole life. I've got stacks of journals. It wasn't until I got into a guided practice...like here's how to do this the right way, that I actually saw restorative change in my life...It's called Holy Work."

— Dr. John Delony

Does Thie Sound Familiar?

You’re in the middle of something hard. A loss, a change you didn’t choose, a season where everything landed at once. You’re holding a lot together and from the outside it looks like you’re doing fine.

But your head never quiets down. You’re tired. You can’t slow down even when you get the chance, and you’re not sure anymore if that’s your life or just your habit. There are things you’ve never sat with... and you’ve been carrying most of it where nobody can see.

Here’s the thing: you can’t think your way out of a loud mind. You have to get it out of your head and onto paper, and then let go of what was never yours to carry.

That’s what we do every morning. And this is what November is for.

Testimonials

“The VERY FIRST DAY, I felt a difference. I had no idea how much random stuff was bouncing around in my head…I was so used to the chaos and circus inside my own brain that I thought it would always be this way. Holy Work has brought peace and calmness in a way I only experienced a few times a year. My relationships are stronger, my anxiety is less, and my life is better because of Holy Work.”

— Chris S.

"In 7 days, I went from going down the crazy path with my thoughts to understanding. I went from not sleeping even with sleep aids, to sleeping without them. In just a week!"

— Shana M

How It Works

1. You join the November cohort.

2. You show up at 7 am Central or watch the replay each day. If you miss one or two, it's no big deal.

3. Slow down, let go, and build a habit that will change your life.

Each month we focus on a different theme that helps you slow down and learn to let go.

This November, we're spending some time looking at your story and how far you've come. You’re doing a lot. From the outside it probably looks like you’re doing fine.

But inside there’s this constant measuring. Against where you thought you’d be by now. Against people who seem further along. Against a version of your life that hasn’t happened yet... and might never happen the way you pictured it.

So every year ends the same way. You look at the gap and feel behind.

Here’s the thing we all miss: you’re measuring the wrong direction.

You’re not behind.

You’ve just never stopped long enough to look back and see how far you’ve actually come.

That’s what November is for.

Week 1 - Nov 9: Measuring Backwards

Instead of the gap between you and some ideal, we look at the ground you’ve already covered. It’s usually a lot more than you think.

Week 2 - Nov 16: Grieving what hasn’t happened.

Once the noise settles, you must pause and take some time to grieve some dreams that haven’t happened. Not to wallow, but to say goodbye and give room for new dreams and vision.

Week 3 - Nov 23: Gratefulness

Thanksgiving week. Not the forced kind... the kind that comes once you’ve told the truth about everything else.

Week 4 - Nov 30: Discernment

With the noise quieter, we listen for what God might be pulling you toward next, so you walk into December on purpose. This is the part most burned-out people have lost completely...the ability to imagine a future they actually want. We work through how to discern what you want and what God wants for you. We call it "The Pull".

The Details:

Every weekday morning at 7am Central, I guide a live 35-minute journaling session on Zoom.

You get a prompt, you write, and I walk you through it. Mondays run an hour and include live coaching on whatever’s actually coming up in your life.

You never have to share anything. Camera off is fine. Your journal is yours and it stays private.

Every session is recorded, so if you miss one or you’re in a different time zone, you can do it later that day.

The daily prompt hits your inbox at 4am Central, so even on the mornings you can’t make it live, you’ve got the work in front of you.

Think of it like a workout class. You could own the perfect plan and still never make it to the garage. What makes it stick is a coach, a room and a set time.

What You Get:

20+ live guided sessions with me, every weekday at 7am Central
4 Monday coaching calls on the month’s theme
Every session recorded, in case you miss one
A daily prompt in your inbox at 4am
The Holy Work community
Your head start: join before November 9 and every session and prompt between now and then is yours too

Join The November Cohort

Join now and you’re in the morning sessions starting tomorrow as a head start. Your four weeks begin officially on November 9.

Payment Information

Hey, I'm Lucas.

I sleepwalked through the first ten years of my adult life. I didn’t know how to process what I was feeling, I was carrying stuff from my past and eventually I’d decided my marriage was over, until I wrote my wife a letter and told her everything. That was the beginning of me starting to tell the truth of what I was thinking and feeling, and put it in a journal each day.

Journaling is what woke me up. I’ve done it pretty much every morning since 2010, through four kids, almost 15 years as Chief Creative Officer at Ramsey Solutions, walking away from that career, and a few hard seasons I didn’t see coming.

For the last four years I’ve walked thousands of people through the same practice, live, every weekday morning. I’m not going to hand you a method and leave. I’m in the room with you.

My promise to you. If you show up for the full month, if you do the work and don't feel a shift, I'll refund every cent. No questions asked.

- Lucas